Weigh In record (no journal entry) for 17 November 2020
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1061 kcal
|
Fat: 52.28g | Prot: 50.23g | Carbs: 108.84g.
Breakfast: Vilay Leche de Coco Original, OSO Semilla de Linaza, Tottus Semillas de Calabaza, Gourmet Cacao Amargo , Sabu Semilla de Chia, Avena. Lunch: Lider Pepinillos en Vinagre, Wasil Porotos, Huevo Duro, Sopa de Lentejas. Dinner: La Vaquita Queso Fresco, En Linea Mermelada de Mora, Mantequilla de Maní, Unimarc Media Palta, Queso Gouda o Edam, Castaño Pan Molde Integral. Snacks/Other: Varsovienne Chocolate Bitter , En Linea Cereal Inflado de Trigo, En Linea Cereal Inflado de Trigo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|