Weigh In record (no journal entry) for 17 November 2020
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56 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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981 kcal
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Fat: 28.00g | Prot: 81.23g | Carbs: 103.30g.
Breakfast: Excelso Robusta Gold, Grapes. Lunch: Indonesian Stir Fried Vegetables, Grilled Chicken (Skin Not Eaten), Egg White, Egg, Indonesian Steamed Tofu Wrapped in Banana Leaves. Dinner: DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90, Mango, Wall's Paddle Pop Rainbow. more...
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Losing 0.4 kg a Week
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