Prabandita's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

65 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1300 kcal

Fat: 56.86g | Prot: 56.94g | Carbs: 136.95g. Breakfast: Telur Dadar, Nasi Goreng. Dinner: Indomie Rasa Ayam Spesial, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Snacks/Other: Pronas Kornet Daging Sapi, Sosis Daging Sapi. more...

136 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.8 kg a Week

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Prabandita's Weight History

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Prabandita's Journal, 17 Nov 20

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Prabandita's Weight History