Weigh In record (no journal entry) for 17 November 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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436 kcal
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Fat: 30.25g | Prot: 31.44g | Carbs: 7.54g.
Breakfast: Mentimun (Kupas). Lunch: Jeruk Nipis, Anchor Unsalted Butter, Bawang Putih Bubuk, Usus Ayam, Selada Daun Hijau, Telur Rebus, Maestro Mayonais Kurang Lemak. more...
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2086 kcal
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Exercise:
Showering - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lialevsa's Weight History
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