Weigh In record (no journal entry) for 17 November 2020
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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677 kcal
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Fat: 32.84g | Prot: 24.98g | Carbs: 75.01g.
Breakfast: Bihun Goreng, Tahu Goreng, Pisang Goreng. Lunch: Mangga, Jeruk, Terong Balado, King's Fisher Sarden Goreng Dalam Sambal Balado, Belut, Nasi Putih. Dinner: Pentol. more...
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Losing 0.1 kg a Week
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Nadyarezzk's Weight History
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