Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1065 kcal
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Fat: 32.06g | Prot: 46.04g | Carbs: 158.07g.
Breakfast: Quaker Oatmeal, Sunpride Banana. Lunch: Kentang (Kulit, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Tempe Orek, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Pir. more...
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steady weight
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dwii permana03's Weight History
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