Weigh In record (no journal entry) for 17 November 2020
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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807 kcal
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Fat: 11.85g | Prot: 48.15g | Carbs: 125.22g.
Breakfast: Roti Gandum Panggang 100%. Lunch: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol, Kecap Asin (Tamari), Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Hatari Cream Crackers, Hatari Cream Crackers. more...
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1626 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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icesaputri87's Weight History
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