icesaputri87's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

78 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

560 kcal

Fat: 6.37g | Prot: 31.53g | Carbs: 97.90g. Breakfast: Roti Gandum Panggang 100%. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Pir, Buah Pir, Buah Pir. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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icesaputri87's Journal, 31 Oct 20

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