Weigh In record (no journal entry) for 17 November 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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937 kcal
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Fat: 27.77g | Prot: 17.87g | Carbs: 161.88g.
Breakfast: Telur Rebus Lunak, Pisang. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Mangga. Snacks/Other: Mayora Beng Beng, Nextar Nextar, Oreo Oreo Original. more...
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Losing 0.2 kg a Week
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agungima's Weight History
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