dea cognita's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

57.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

863 kcal

Fat: 38.99g | Prot: 54.26g | Carbs: 72.40g. Breakfast: Кофе с Молоком, Киви, Творог 5%. Lunch: Кофе с Молоком, Щи Кислые. Dinner: Капуста Тушеная, Жареное Яйцо, Котлеты из Индейки. Snacks/Other: Bombbar Овсяное Печенье Шоколад-Мята, Окей Груша Санта Мария. more...

1539 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dea cognita's Journal, 17 Nov 20

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dea cognita's Weight History