Weigh In record (no journal entry) for 17 November 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1002 kcal
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Fat: 31.77g | Prot: 81.15g | Carbs: 101.65g.
Breakfast: Couve Manteiga Crua, Água com Limão. Lunch: Alface, Linguado no Forno ou Grelhado, Azeite de Oliva. Dinner: Morangos, Nutrata Nature Whey Baunilha (25g). Snacks/Other: Doce de Leite, Azeitonas Verdes, Gomes da Costa Atum Em Pedaços Ao Natural, Camil Bolacha de Arroz Integral, Kobber Granola de Cereais. more...
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Losing 7 kg a Week
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