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aunque ayer comí mucho. tome un té para ir al baño y me ayudo a controlar el peso pero tengo que tener más autocontrol 😫
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63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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976 kcal
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Fat: 61.66g | Prot: 25.32g | Carbs: 86.60g.
Breakfast: Nata Don Javier, Kellogg's Barra Special K Cosecha Roja, Nescafé Clásico, Bimbo Pan Blanco (24g). Lunch: Granada, Alpura Crema Reducida En Grasa, Philadelphia Queso Crema, Chile Poblano, Kirkland Signature Nuez de Castilla, Chile en Nogada. Snacks/Other: Ferrero Tic Tac, M&M's Lunetas. more...
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Losing 2.1 kg a Week
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Taniatorres's Weight History
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