Weigh In record (no journal entry) for 17 November 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2299 kcal
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Fat: 90.76g | Prot: 106.56g | Carbs: 262.71g.
Breakfast: Kentang Goreng, Telur Dadar, Donat Dilapisi Coklat, Hokkaido Baked Cheese Tart. Lunch: Mutant Mass Gainer, Hokkaido Baked Cheese Tart, Nasi Putih, Bakmi GM Sapo Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Bakmi GM Sapo Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.0 kg a Week
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Dwiafrilasri's Weight History
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