Weigh In record (no journal entry) for 17 November 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1367 kcal
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Fat: 46.04g | Prot: 76.92g | Carbs: 166.90g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Pepaya, Captain Oats Instant Oatmeal. Lunch: Gudeg, Nasi Merah, Wortel, Brokoli, Putih Telur Matang, Sawi, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Happytos Tortilla Chips, Bubur Nasi, Nasi Merah, Opor Ayam, Gudeg. Snacks/Other: Pisang Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Tempe Mendoan, Cheetos Jagung Bakar (15g). more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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devinapermata's Weight History
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