pablodsalazar's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

92 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

445 kcal

Fat: 14.55g | Prot: 16.22g | Carbs: 66.64g. Breakfast: Sahne Nuss Chocolate con Almendras, Naranjas, Plátano, Soprole Yogurt Protein +. more...

2636 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pablodsalazar's Journal, 17 Nov 20

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