Weigh In record (no journal entry) for 18 November 2020
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65.6 kg
Lost so far: 3.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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932 kcal
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Fat: 42.24g | Prot: 53.90g | Carbs: 84.35g.
Breakfast: 水煮蛋, 蘋果（去皮）. Lunch: 熱可可奶, 7-11 丹麥起司火腿. Dinner: 雞胸肉. Snacks/Other: 小番茄（葡萄形狀）. more...
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Gaining 0.3 kg a Week
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