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Alınan 1 kilodan sonra diyetime geri döndüm 16 Kasımdan itibaren tekrar bir istikrar sağlayacağım son 7 kilo 😊
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1163 kcal
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Fat: 33.47g | Prot: 41.42g | Carbs: 183.63g.
Breakfast: Mandalina, Muz. Dinner: Tereyağlı Pirinç Pilavı, Tahsildaroğlu Beyaz Peynir, Doğal Peynir, Tahinli Çörek, Susamlı Simit. more...
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Gaining 0.4 kg a Week
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benay1907's Weight History
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