Weigh In record (no journal entry) for 17 November 2020
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42.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1518 kcal
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Fat: 51.15g | Prot: 33.76g | Carbs: 228.96g.
Breakfast: Kokt Äggula, Twinings Earl Grey, Lätta Smör. Lunch: Köttbullar av Nötkött, Morötter, Tomater, Makaroner. Dinner: Pasta Carbonara. Snacks/Other: Ica Ica Basic Chocklad, Malaco Fizzypop, Pågen Hönökaka, Lätta Smör, Banan. more...
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1303 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Abdominal (Sit Ups) - 1 minute, Running - 11/kph - 2 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 14 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Gaining 0.4 kg a Week
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[Emelie]'s Weight History
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