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TPM, dia 1 do ciclo
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1421 kcal
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Fat: 99.50g | Prot: 78.09g | Carbs: 62.85g.
Breakfast: Manteiga (com Sal), Nectarinas, Abacate, Pão Francês Integral, Café com Leite Integral. Dinner: Sadia Salaminho, Tirolez Queijo Minas Frescal, Tirolez Queijo Montanhês, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Tirolez Queijo tipo Gorgonzola, Sopa de Abóbora. Snacks/Other: Flormel Goiabada Zero, Catupiry Requeijão Cremoso, Sanavita Colágeno Hidrolisado, Mariza Canela em Pó, Iogurte Grego, Amêndoas, Estrela do Oriente Nozes Natural Descascada, Café Expresso, Feel Good Chá Verde Com Cranberry. more...
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2352 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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marinaanciaes's Weight History
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