Weigh In record (no journal entry) for 17 November 2020
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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938 kcal
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Fat: 20.39g | Prot: 28.44g | Carbs: 164.43g.
Breakfast: Granola, Yami Lowfat Strawberry Yogurt (4 oz), Cuties Clementines, Starbucks Coffee Frappuccino. Dinner: Hamburger (Single Patty with Condiments) , Great Value Natural Apple Sauce, Cuties Mandarin Orange. more...
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Losing 1.3 kg a Week
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