Weigh In record (no journal entry) for 16 November 2020
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2146 kcal
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Fat: 122.08g | Prot: 170.55g | Carbs: 82.44g.
Breakfast: Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Egg, Livsmedelsverket Hallon, ICA Blåbär. Lunch: Livsmedelsverket Broccoli Kokt, Tistelvind Rödkål, ICA Asia Kinesisk Soya, Paolos Körsbärstomater, ICA Nötfärs 12%, ICA Kokosgrädde, ICA Bladspenat, Arla Smör (Normalsaltat), ICA Morötter, ICA Fast Potatis. Dinner: Body Science Whey 100% Chocolate, Chiquita Banan, Alpro Mandelmjölk Osötad, Oatly Havredryck Mellan. Snacks/Other: Egg, Zeta Fetaost, Arla Keso Naturell 4%, Arla Smör (Normalsaltat), Zeta Kalamata Oliver Urkärnade, Guldfågeln Kyckling Filé. more...
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Gaining 1.4 kg a Week
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Millan Ekdahl's Weight History
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