Weigh In record (no journal entry) for 18 November 2020
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1278 kcal
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Fat: 20.47g | Prot: 114.36g | Carbs: 165.41g.
Breakfast: Macro Nutritional Yeast Flakes, BSC Whey Protein Isolate, Soy Milk, Kellogg's All-Bran Original. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Tomatoes, The All Natural Sausage Company Traditional Chicken Sausage. Dinner: Soy Milk , Happy Way Vanilla Protein Powder, Gala Apples, Bananas , Oranges . Snacks/Other: Oranges . more...
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2775 kcal
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Exercise:
Gym - 2 hours and 45 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Google Fit - 19 hours and 35 minutes. more...
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Losing 3.3 kg a Week
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Robbiejoh's Weight History
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