Weigh In record (no journal entry) for 17 November 2020
|
105.8 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1458 kcal
|
Fat: 62.18g | Prot: 69.78g | Carbs: 160.89g.
Breakfast: Chá de Hibisco, Água. Second Breakfast: Chá (Infusão). Lunch: Subway Cebola, Carne de Porco do Lombo (Lombo, Magra), Alface, Abóbora Moranga, Tomates, Brasil Frutt Castanha do Pará Natural. Dinner: Sabor Verde Chia , Azeite de Oliva, Banana Prata, Quaker Farelo de Aveia, Ovo Frito. Snacks/Other: Queijo Mozzarella, Maçãs Gala, Sanduíche de Presunto e Queijo, Café com Leite e Açúcar, Café com Açúcar, Tostines Água e Sal, Chá de Hibisco. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|