Weigh In record (no journal entry) for 18 November 2020
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1626 kcal
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Fat: 50.11g | Prot: 83.16g | Carbs: 215.18g.
Breakfast: Pisang, Teh Herbal, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Lada Hitam, Tahu, Ayam, Telur Rebus, Nasi Goreng. Dinner: Mie Ayam, Daging Bebek, Nasi Putih. Snacks/Other: Kuping Gajah, Pisang. more...
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1676 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Faricha Ismirzaria's Weight History
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