Weigh In record (no journal entry) for 18 November 2020
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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871 kcal
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Fat: 29.31g | Prot: 35.95g | Carbs: 121.65g.
Breakfast: Tropicana Slim Selai Coklat, Roti Gandum Panggang. Lunch: Acar Mentimun Manis, Wortel Dimasak, Bawang Putih, Ayam Masak Merah, Telur Balado, Filma Minyak Goreng Filma, Pakcoy, Nasi Merah. Dinner: Pakcoy, Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pentol, Tropicana Slim Hokkaido Cheese Cookies, Nanas. more...
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1929 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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rini rachmadan's Weight History
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