Weigh In record (no journal entry) for 18 November 2020
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1318 kcal
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Fat: 19.12g | Prot: 72.64g | Carbs: 209.60g.
Breakfast: Nasi Putih, Bubuk Protein. Lunch: Bubuk Protein. more...
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Losing 2.8 kg a Week
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Andri Lando's Weight History
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