Weigh In record (no journal entry) for 17 November 2020
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81.8 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1277 kcal
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Fat: 55.37g | Prot: 52.76g | Carbs: 144.72g.
Breakfast: Mentega Almond, Sari Roti Roti Tawar (1). Lunch: Mie Ayam. Dinner: Frisian Flag Purefarm Low Fat. Snacks/Other: Bimoli Minyak Goreng, Otak-Otak, Nasi Putih, Brownies, Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Kecap Manis, Dada Ayam. more...
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2145 kcal
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Exercise:
Treadmill 4mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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kizi2916's Weight History
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