Weigh In record (no journal entry) for 18 November 2020
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81.6 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1093 kcal
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Fat: 1615.73g | Prot: 3754.78g | Carbs: 143.94g.
Breakfast: L-Men 2 Go. Lunch: Bertolli Extra Light Tasting Olive Oil, Nasi Putih, Tropicana Slim Kecap Manis, Dada Ayam. Dinner: L-Men 2 Go. Snacks/Other: My Roti Roti Gandum Yamazaki, Fitbar Fitbar Tiramisu Delight , Kerupuk Asin, Gula Pasir, Starbucks Americano (Grande), Alfamart Stik Balado, Mentega Almond, Mr. Bread Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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kizi2916's Weight History
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