Weigh In record (no journal entry) for 18 November 2020
|
81.6 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1093 kcal
|
Fat: 1615.73g | Prot: 3754.78g | Carbs: 143.94g.
Breakfast: L-Men 2 Go. Lunch: Bertolli Extra Light Tasting Olive Oil, Nasi Putih, Tropicana Slim Kecap Manis, Dada Ayam. Dinner: L-Men 2 Go. Snacks/Other: My Roti Roti Gandum Yamazaki, Fitbar Fitbar Tiramisu Delight , Kerupuk Asin, Gula Pasir, Starbucks Americano (Grande), Alfamart Stik Balado, Mentega Almond, Mr. Bread Roti Tawar Gandum. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|