Weigh In record (no journal entry) for 18 November 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1029 kcal
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Fat: 62.34g | Prot: 57.00g | Carbs: 62.39g.
Breakfast: Bayam Dimasak (dari Segar), Ayam Goreng. Lunch: Kanzler Singles Hot. Snacks/Other: Kue Bawang. more...
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Losing 2.8 kg a Week
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kemala15's Weight History
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