Weigh In record (no journal entry) for 17 November 2020
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1300 kcal
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Fat: 45.86g | Prot: 63.87g | Carbs: 172.01g.
Breakfast: Peras, Pacanas, Almendras, HEB Blueberries, Philadelphia Queso Crema, Leche Evaporada, Canela, Avena Rivero Avena en Polvo, Huevo. Lunch: Aguacate, Calabaza, Ejotes, Cebollas, Champiñones, Ajo, Chayote, Zanahoria, Aceite Vegetal de Canola, La Moderna Sopa de Fideo, Pechuga de Pollo Hervida. Dinner: Kiwi, Capistrano Jamón de Pavo, Toronja (Rosa y Rojo), Miel, Fresas, Alpura Yoghurt Natural. Snacks/Other: Guayaba, Higos. more...
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1903 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Manzanita :)'s Weight History
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