Weigh In record (no journal entry) for 18 November 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1429 kcal
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Fat: 53.61g | Prot: 57.51g | Carbs: 185.38g.
Breakfast: Biskitop Vegetable And Cheese Stick, Indomaret Pang Pang, SuperIndo Kerupuk Seblak. Lunch: Tepung Terigu Putih (Semua Keperluan), Mentimun (dengan Kulit), Tahu, Tempe Goreng, Indofood Bumbu Racik Tempe Goreng. Dinner: Sinti Bumbu Pecel. Snacks/Other: Jagung Rebus. more...
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Losing 1.3 kg a Week
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eti puspitasari's Weight History
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