Weigh In record (no journal entry) for 18 November 2020
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1457 kcal
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Fat: 57.81g | Prot: 72.66g | Carbs: 162.21g.
Breakfast: Sambal Goreng, Tahu Goreng, Ikan Teri, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: ABC Kecap Manis, Sambal Goreng, Tahu Kukus, Ikan Teri, Nasi Putih. more...
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Losing 2.4 kg a Week
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azmy.ytm's Weight History
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