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Stuck
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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844 kcal
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Fat: 21.65g | Prot: 72.33g | Carbs: 94.02g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Labu Siam, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Chia Seed, Pisang, Pepaya. more...
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steady weight
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tita.novita's Weight History
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