Weigh In record (no journal entry) for 18 November 2020
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1942 kcal
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Fat: 61.89g | Prot: 146.77g | Carbs: 202.81g.
Breakfast: デニーズ コーンスープ, タカナシ 無脂肪乳, マイプロテイン プロテイン, カゴメ 野菜ジュース 糖質オフ. Lunch: やよい軒 サバの味噌煮定食. Dinner: キムチ, ちくわ, 生卵, Quaker オートミール, 寄せ鍋. Snacks/Other: DNS BCAA. more...
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Losing 1.4 kg a Week
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tarakotsu's Weight History
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