Weigh In record (no journal entry) for 18 November 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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672 kcal
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Fat: 24.81g | Prot: 28.84g | Carbs: 86.36g.
Breakfast: Champ Siomay, Pepaya. Lunch: Sinti Bumbu Pecel, Gado Gado. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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