Adriani Aniv's Journal, 18 Nov 20

Adriani Aniv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

57.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

507 kcal

Fat: 12.43g | Prot: 35.35g | Carbs: 62.45g. Breakfast: Kokita Sambal Bangkok, Egg White, Greenfields Skimmed Milk (200ml). Lunch: Papaya, Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...

200 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adriani Aniv's Weight History

View Complete History

Adriani Aniv's Journal, 18 Nov 20

Submit a Comment

Adriani Aniv's Weight History