Weigh In record (no journal entry) for 18 November 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1714 kcal
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Fat: 40.70g | Prot: 91.45g | Carbs: 244.21g.
Breakfast: Quaker Instant Oatmeal Grain, Frisian Flag Kompleta Coklat. Lunch: Quaker Instant Oatmeal Grain, Evolene EvoMass, Nasi Putih, Soto Ayam. more...
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Gaining 0.2 kg a Week
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julioandro's Weight History
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