Weigh In record (no journal entry) for 18 November 2020
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1176 kcal
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Fat: 39.96g | Prot: 58.79g | Carbs: 154.50g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Roti gandum panggang. Lunch: Rebus buncis, White Rice, Roasted Drumstick. Dinner: Rebus buncis, Roasted Drumstick, Tomatoes, Nasi Putih. Snacks/Other: Red Delicious Apples. more...
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Losing 0.2 kg a Week
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wira rofina's Weight History
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