Weigh In record (no journal entry) for 18 November 2020
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2220 kcal
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Fat: 86.11g | Prot: 121.00g | Carbs: 245.47g.
Breakfast: 烤木薯（烹饪中不加油）, 煮鸡蛋. Lunch: 煲仔饭, 菜汤. Dinner: 拿铁咖啡, 火鍋. Snacks/Other: 椰树牌 椰汁, 西柚, 豆腐花. more...
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Gaining 11.9 kg a Week
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Wintery.f's Weight History
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