Weigh In record (no journal entry) for 18 November 2020
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52 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1244 kcal
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Fat: 51.60g | Prot: 101.05g | Carbs: 97.96g.
Breakfast: 蔬菜春卷, 義美 無加糖黑豆奶, 水煮蛋. Lunch: 媽媽煮藝 宮保雞丁, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 豆干, 炒茄子, 炒藕片, 地瓜葉, 卜蜂 經典風味雞胸肉, 林鳳營 特濃重乳優格無加糖, 小黃瓜, Costco 玉米筍, 炒紅蘿蔔, 糙米飯. Dinner: 立基 雙色焗烤專用乳酪絲, 卜蜂 經典風味雞胸肉, Costco 玉米筍, 茶月 有機豆干, 小黃瓜, 炒紅蘿蔔, 義美 黑豆豆腐, 馬鈴薯. Snacks/Other: 維朵 80%黑巧克力. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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