Weigh In record (no journal entry) for 18 November 2020
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1719 kcal
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Fat: 40.95g | Prot: 104.86g | Carbs: 238.88g.
Breakfast: Indomilk Susu UHT Coklat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: VECTORLABS Master Whey, Egg White, Egg. Dinner: Guava, ABC Kecap Manis, Bread, Soft Silken Tofu , Mushrooms . Snacks/Other: Regal Marie Biscuits. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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