|
26.7%
血糖亞培86，金輕鬆93*0，9=84
|
57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1147 kcal
|
Fat: 64.22g | Prot: 102.73g | Carbs: 51.81g.
Lunch: 卜蜂 輕食沙拉胸, 雞蛋, 炒青菜, 毛豆仁（龍鳳含纖維）. Dinner: 豬肉碎（煮熟）, 全家 蒸蛋, Kewpie 焙煎胡麻醬, 7-11 精選鮭魚菲力·義式香草, 炒青菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|