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sedang menstruasi, ternyata benar BB naik lg. wlopun cuma 1 ons. dan entah knp 2 hri ni malah makan dibawah BMR. Pdhal nyata2 perut udh kenyang bgt, tp kalori masih sisa banyak. hhhhmmm...
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1144 kcal
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Fat: 34.88g | Prot: 64.12g | Carbs: 143.54g.
Breakfast: Soyjoy Almond & Chocolate, Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml). Lunch: Telur Rebus, Seledri, Tomat, Kembang Kol, Kimbo Sosis Sapi, Wortel, Nasi Merah. Dinner: Mujigae Topokki. more...
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Gaining 0.1 kg a Week
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