Weigh In record (no journal entry) for 18 November 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1274 kcal
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Fat: 41.99g | Prot: 53.05g | Carbs: 176.05g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Telur Goreng, Garmelia Roti Gandum. Dinner: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Ikan Lele. Snacks/Other: Susu Kedelai, Mayones, Pepaya. more...
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Gaining 2.8 kg a Week
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shafaraphlv's Weight History
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