Weigh In record (no journal entry) for 18 November 2020
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65.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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526 kcal
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Fat: 18.61g | Prot: 15.85g | Carbs: 78.34g.
Breakfast: Telur Goreng, Tahu Goreng, Kerupuk Beras, Nasi Goreng. Lunch: Teh Manis, Kerupuk Makanan Ringan, Sayur Campuran, Pecel, Nasi Jagung. Snacks/Other: Jambu Air, Lengkeng, Buah Anggur. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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echaSoleha's Weight History
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