Weigh In record (no journal entry) for 18 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1434 kcal
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Fat: 49.80g | Prot: 32.18g | Carbs: 225.01g.
Breakfast: Bakwan, Tempe Goreng Tepung, Kue Pukis, Keripik Singkong. Lunch: Susu Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya. Snacks/Other: Melon. more...
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Gaining 1.8 kg a Week
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linda kurnia's Weight History
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