Weigh In record (no journal entry) for 18 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1122 kcal
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Fat: 33.72g | Prot: 66.14g | Carbs: 139.24g.
Lunch: Telur Rebus, Dada Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Mie Telur Kering. Dinner: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Buah Naga, Jambu Air. more...
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Losing 1.8 kg a Week
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rhita chai's Weight History
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