Weigh In record (no journal entry) for 18 November 2020
|
70.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
921 kcal
|
Fat: 32.11g | Prot: 43.12g | Carbs: 120.16g.
Breakfast: Tahu Goreng, Sayur Asem, Nasi Putih, Tempe Orek. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus, Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Garmelia Roti Sandwich Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|