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baru hari ini memulai olaraga senam erobik30menit setelah semnggu off olaraga... karna sakit. semoga.. ttp sabar..dan semangatt menjalanii hidup sehat lgi amien yrb... 😢😢😢🙏🙏💪
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1553 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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