Weigh In record (no journal entry) for 18 November 2020
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118.7 kg
Lost so far: 13.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2013 kcal
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Fat: 52.10g | Prot: 52.72g | Carbs: 350.16g.
Breakfast: Roma Sari Gandum, Sunpride Pisang Single. Lunch: Jambu Biji, Sambal Goreng Kentang, Nasi Putih, Mentimun (dengan Kulit), Tumis Oncom, Jagung Manis Kuning. Dinner: Jambu Biji, Kelapa, Air Kelapa, Nasi Putih, Mentimun (dengan Kulit), Kangkung, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Nasi Goreng, ABC Saus Sambal , Sarimi Gelas Baso Sapi. more...
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Losing 0.6 kg a Week
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aaneliastuti24's Weight History
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